Reflexology

What it is and what to expect

What

Reflexology is a therapeutic technique that involves applying pressure to specific points on the feet, which correspond to different organs and systems in the body. This practice aims to enhance overall well-being by improving circulation, reducing stress, and promoting the body's natural healing processes.

Why

It is important because it can help reduce stress and promote relaxation by stimulating pressure points that correspond to various organs and systems in the body. This therapeutic approach supports overall well-being by potentially improving circulation, alleviating pain, and enhancing the body’s natural ability to heal itself.

Need to know

Reflexology can be an eye opener for more than just your body’s systems, but also allowing further insight into your energy pathways and emotional wellbeing.

Is it for me?

Discussing your expectations and what you’re feeling with your therapist to best be able to make that determination. If you don’t like people touching your feet, then no it is not for you, however feel free to discuss this option with your therapist regardless.

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Prenatal

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Myofascial Release